Tier I ยท Stabilization
Nervous System Reset
"Regulate before you build."
Includes
- โInitial Spirit Hospital Body Scan
- โProtocol Chart
- โStatus Finding Report
- โ1โ2 Coaching Sessions
- โNervous System Regulation Training
- โEmotional trigger mapping
- โStress + overwhelm regulation tools
- โBreathwork + grounding practices
- โBeginner Friction-to-Code training
- โAccess to starter community
- โPDF workbook + daily practices
Focus
- ยท Reduce overwhelm
- ยท Restore clarity
- ยท Improve emotional regulation
- ยท Build internal safety
- ยท Stop survival looping
For those in burnout, confusion, emotional chaos, anxiety, breakup recovery, or purpose uncertainty.